The first picture was 3 months after I started a GLP1 med and the second picture was when I hit my goal weight a couple weeks ago.
2.5 years. I had to change my diet along with the meds. I have not been to the gym regularly but I have made it a point to move more. Ive been on the meds 2.5 years. I will be on maintenance dose if i have to be and i dont care anymore who knows that.
I know you all can do it too. I’m proof of that. [object Promise] Give yourself some grace and don’t listen to the negativity inside your head for seeking “help” or the negativity from others. I can guarantee you others won’t be there wiping your booty when you’ve had a stroke because of uncontrolled blood pressure and can’t move one side of your body. It’s okay to ask for help when you need it. And you’re not like everyone else. Each patient and journey is different and should be treated as such
#health #wellness #personal #wealth